Paul Read 3x21:00/2:00r BikeErg
30,651m
Meters
1:03:00.0
Time
2:03.3
Pace
988
Calories
118
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,930m |
| Overall Time | 1:09:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 66 |
| Revolution Count | 4240 |
| Power/kg | 2.23 |
| Drag Factor | 131 |
April 15, 2022 14:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 30,651m | 2:03.3 | 187 | 942 | 66 | 118 |
| 21:00.0 | 10,169m | 2:03.9 | 184 | 933 | 66 | 100 |
| 21:00.0 | 10,199m | 2:03.5 | 186 | 938 | 67 | 126 |
| 21:00.0 | 10,282m | 2:02.5 | 190 | 954 | 67 | 128 |
| r279m |
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Workout Graph
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