Paul Read 3x21:00/2:00r BikeErg
30,278m
Meters
1:03:00.0
Time
2:04.8
Pace
963
Calories
120
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,532m |
| Overall Time | 1:09:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 66 |
| Revolution Count | 4210 |
| Power/kg | 2.15 |
| Drag Factor | 129 |
April 13, 2022 17:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 30,278m | 2:04.8 | 180 | 919 | 66 | 120 |
| 21:00.0 | 10,184m | 2:03.7 | 185 | 936 | 67 | 118 |
| 21:00.0 | 10,015m | 2:05.8 | 176 | 904 | 66 | 119 |
| 21:00.0 | 10,078m | 2:05.0 | 179 | 916 | 66 | 125 |
| r254m |
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Workout Graph
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