Paul Read 15:00 row
3,535m
Meters
15:00.0
Time
2:07.2
Pace
219
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 132 |
March 28, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,535m | 2:07.2 | 170 | 883 | 21 | 147 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 20 | 140 |
| 6:00.0 | 711m | 2:06.5 | 173 | 893 | 21 | 148 |
| 9:00.0 | 715m | 2:05.8 | 175 | 903 | 23 | 150 |
| 12:00.0 | 702m | 2:08.2 | 166 | 871 | 21 | 148 |
| 15:00.0 | 706m | 2:07.4 | 169 | 881 | 20 | 151 |
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Workout Graph
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