Paul Read 15:00 row
3,535m
Meters
15:00.0
Time
2:07.2
Pace
218
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 132 |
March 28, 2022 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,535m | 2:07.2 | 170 | 883 | 20 | 144 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | 136 |
| 6:00.0 | 707m | 2:07.2 | 170 | 883 | 21 | 144 |
| 9:00.0 | 718m | 2:05.3 | 178 | 911 | 22 | 147 |
| 12:00.0 | 705m | 2:07.6 | 168 | 878 | 21 | 147 |
| 15:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | 149 |
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Workout Graph
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