Paul Read 3x21:00/2:00r BikeErg
30,757m
Meters
1:03:00.0
Time
2:02.8
Pace
1004
Calories
134
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,956m |
| Overall Time | 1:09:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 67 |
| Revolution Count | 4255 |
| Power/kg | 2.25 |
| Drag Factor | 130 |
March 25, 2022 12:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 30,757m | 2:02.8 | 189 | 948 | 67 | 134 |
| 21:00.0 | 10,328m | 2:01.9 | 193 | 963 | 68 | 120 |
| 21:00.0 | 10,171m | 2:03.8 | 184 | 933 | 67 | 142 |
| 21:00.0 | 10,259m | 2:02.8 | 189 | 950 | 67 | 142 |
| r199m |
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Workout Graph
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