Paul Read 3x21:00/2:00r BikeErg
30,993m
Meters
1:03:00.0
Time
2:01.9
Pace
1010
Calories
132
Heart Rate
| Rest Distance | 687m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 31,680m |
| Overall Time | 1:09:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 68 |
| Revolution Count | 4362 |
| Power/kg | 2.3 |
| Drag Factor | 129 |
June 06, 2022 16:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 30,993m | 2:01.9 | 193 | 963 | 68 | 132 |
| 21:00.0 | 10,334m | 2:01.9 | 193 | 964 | 68 | 128 |
| 21:00.0 | 10,310m | 2:02.2 | 192 | 959 | 68 | 131 |
| 21:00.0 | 10,348m | 2:01.7 | 194 | 967 | 68 | 137 |
| r687m |
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Workout Graph
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