Paul Read 3x21:00/2:00r BikeErg
31,483m
Meters
1:03:00.0
Time
2:00.0
Pace
1050
Calories
134
Heart Rate
| Rest Distance | 1,945m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 33,428m |
| Overall Time | 1:09:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 69 |
| Revolution Count | 4603 |
| Power/kg | 2.41 |
| Drag Factor | 130 |
June 04, 2022 19:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 31,483m | 2:00.0 | 202 | 995 | 69 | 134 |
| 21:00.0 | 10,514m | 1:59.8 | 203 | 999 | 69 | 134 |
| 21:00.0 | 10,510m | 1:59.8 | 203 | 999 | 69 | 131 |
| 21:00.0 | 10,459m | 2:00.4 | 200 | 988 | 69 | 139 |
| r1,945m |
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Workout Graph
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