Paul Read 3x21:00/2:00r BikeErg
31,545m
Meters
1:03:00.0
Time
1:59.8
Pace
1048
Calories
127
Heart Rate
| Rest Distance | 2,107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 33,652m |
| Overall Time | 1:09:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 69 |
| Revolution Count | 4624 |
| Power/kg | 2.42 |
| Drag Factor | 130 |
June 01, 2022 18:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 31,545m | 1:59.8 | 203 | 1000 | 69 | 127 |
| 21:00.0 | 10,484m | 2:00.1 | 202 | 993 | 69 | 121 |
| 21:00.0 | 10,581m | 1:59.0 | 207 | 1013 | 69 | 129 |
| 21:00.0 | 10,480m | 2:00.2 | 201 | 993 | 69 | 132 |
| r2,107m |
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Workout Graph
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