Paul Read 3x21:00/2:00r BikeErg
31,480m
Meters
1:03:00.0
Time
2:00.0
Pace
1045
Calories
140
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 32,410m |
| Overall Time | 1:09:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 68 |
| Revolution Count | 4458 |
| Power/kg | 2.41 |
| Drag Factor | 130 |
May 23, 2022 15:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 31,480m | 2:00.0 | 202 | 995 | 68 | 140 |
| 21:00.0 | 10,533m | 1:59.6 | 204 | 1003 | 69 | 131 |
| 21:00.0 | 10,429m | 2:00.8 | 198 | 983 | 68 | 137 |
| 21:00.0 | 10,518m | 1:59.7 | 204 | 1000 | 69 | 152 |
| r930m |
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Workout Graph
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