Paul Read 4x15:00/2:00r row
13,490m
Meters
1:00:00.0
Time
2:13.4
Pace
819
Calories
133
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,548m |
| Overall Time | 1:08:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 127 |
June 17, 2022 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,490m | 2:13.4 | 147 | 807 | 20 | 133 |
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 21 | 109 |
| 15:00.0 | 3,372m | 2:13.4 | 147 | 806 | 20 | 138 |
| 15:00.0 | 3,237m | 2:19.0 | 130 | 748 | 20 | 142 |
| 15:00.0 | 3,412m | 2:11.8 | 153 | 825 | 21 | 143 |
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.