Paul Read 3x21:00/2:00r BikeErg
31,256m
Meters
1:03:00.0
Time
2:00.9
Pace
1028
Calories
130
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 31,617m |
| Overall Time | 1:09:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| RPM | 68 |
| Revolution Count | 4348 |
| Power/kg | 2.36 |
| Drag Factor | 130 |
June 15, 2022 17:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 31,256m | 2:00.9 | 198 | 981 | 68 | 130 |
| 21:00.0 | 10,369m | 2:01.5 | 195 | 971 | 68 | 127 |
| 21:00.0 | 10,432m | 2:00.7 | 199 | 983 | 68 | 131 |
| 21:00.0 | 10,456m | 2:00.5 | 200 | 988 | 68 | 134 |
| r361m |
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Workout Graph
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