Paul Read 20:00 row
4,545m
Meters
20:00.0
Time
2:12.0
Pace
272
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
July 06, 2022 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,545m | 2:12.0 | 152 | 823 | 21 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 22 | 134 |
| 8:00.0 | 909m | 2:12.0 | 152 | 823 | 20 | 136 |
| 12:00.0 | 898m | 2:13.6 | 147 | 804 | 21 | 125 |
| 16:00.0 | 912m | 2:11.5 | 154 | 828 | 22 | 123 |
| 20:00.0 | 907m | 2:12.3 | 151 | 820 | 21 | 132 |
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Workout Graph
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