Paul Read 20:00 row
4,537m
Meters
20:00.0
Time
2:12.2
Pace
271
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
July 06, 2022 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,537m | 2:12.2 | 151 | 820 | 21 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 21 | 133 |
| 8:00.0 | 917m | 2:10.8 | 156 | 837 | 22 | 133 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 22 | 132 |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | 20 | 133 |
| 20:00.0 | 897m | 2:13.7 | 146 | 803 | 20 | 131 |
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Workout Graph
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