Paul Read 2x15:00/2:00r BikeErg
14,937m
Meters
30:00.0
Time
2:00.5
Pace
493
Calories
| Rest Distance | 470m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,407m |
| Overall Time | 34:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Revolution Count | 2112 |
| Power/kg | 2.38 |
July 02, 2022 13:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,937m | 2:00.5 | 200 | 988 | ||
| 15:00.0 | 7,479m | 2:00.3 | 201 | 991 | 68 | 130 |
| 15:00.0 | 7,457m | 2:00.6 | 199 | 985 | 68 | 127 |
| r470m |
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Workout Graph
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