Paul Read 4x15:00/2:00r row
13,807m
Meters
1:00:00.0
Time
2:10.3
Pace
845
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,953m |
| Overall Time | 1:08:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Count | 1244 |
June 24, 2022 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,807m | 2:10.3 | 158 | 843 | ||
| 15:00.0 | 3,479m | 2:09.3 | 162 | 856 | 21 | 144 |
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 21 | 131 |
| 15:00.0 | 3,484m | 2:09.1 | 162 | 859 | 21 | 137 |
| 15:00.0 | 3,373m | 2:13.4 | 147 | 807 | 20 | 137 |
| r146m |
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Workout Graph
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