Paul Read 4x15:00/2:00r row
13,592m
Meters
1:00:00.0
Time
2:12.4
Pace
820
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,673m |
| Overall Time | 1:08:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Count | 1245 |
June 27, 2022 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,592m | 2:12.4 | 151 | 818 | ||
| 15:00.0 | 3,400m | 2:12.3 | 151 | 819 | 21 | 136 |
| 15:00.0 | 3,437m | 2:10.9 | 156 | 836 | 21 | 128 |
| 15:00.0 | 3,345m | 2:14.5 | 144 | 794 | 21 | 135 |
| 15:00.0 | 3,410m | 2:11.9 | 152 | 824 | 21 | 134 |
| r81m |
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Workout Graph
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