Paul Read 3x21:00/2:00r BikeErg
29,890m
Meters
1:03:00.0
Time
2:06.4
Pace
939
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,307m |
| Overall Time | 1:09:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Revolution Count | 4161 |
| Power/kg | 2.06 |
July 01, 2022 11:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 29,890m | 2:06.4 | 173 | 895 | ||
| 21:00.0 | 9,941m | 2:06.7 | 172 | 891 | 65 | 136 |
| 21:00.0 | 9,979m | 2:06.2 | 174 | 898 | 65 | 123 |
| 21:00.0 | 9,971m | 2:06.3 | 173 | 896 | 65 | 107 |
| r417m |
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Workout Graph
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