Paul Read 3x21:00/2:00r BikeErg
30,922m
Meters
1:03:00.0
Time
2:02.2
Pace
1017
Calories
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 32,241m |
| Overall Time | 1:09:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 67 |
| Revolution Count | 4429 |
| Power/kg | 2.29 |
| Drag Factor | 130 |
July 11, 2022 17:16:45
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 30,922m | 2:02.2 | 192 | 959 | 67 | |
| 21:00.0 | 10,179m | 2:03.7 | 185 | 935 | 66 | |
| 21:00.0 | 10,422m | 2:00.8 | 198 | 981 | 68 | |
| 21:00.0 | 10,320m | 2:02.0 | 192 | 961 | 68 | |
| r1,319m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.