Paul Read 3x21:00/2:00r BikeErg
29,040m
Meters
1:03:00.0
Time
2:10.1
Pace
888
Calories
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,062m |
| Overall Time | 1:09:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 63 |
| Revolution Count | 4141 |
| Power/kg | 1.9 |
| Drag Factor | 129 |
July 13, 2022 07:28:46
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 29,040m | 2:10.1 | 159 | 846 | 63 | |
| 21:00.0 | 9,646m | 2:10.6 | 157 | 840 | 63 | |
| 21:00.0 | 9,695m | 2:09.9 | 159 | 848 | 64 | |
| 21:00.0 | 9,699m | 2:09.9 | 160 | 849 | 64 | |
| r1,022m |
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Workout Graph
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