Paul Read 4x20:00/2:00r BikeErg
38,262m
Meters
1:20:00.0
Time
2:05.4
Pace
1212
Calories
113
Heart Rate
| Rest Distance | 1,428m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 39,690m |
| Overall Time | 1:28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 66 |
| Revolution Count | 5470 |
| Power/kg | 2.11 |
| Drag Factor | 130 |
July 18, 2022 17:46:05
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 38,262m | 2:05.4 | 177 | 910 | 66 | 113 |
| 20:00.0 | 9,577m | 2:05.3 | 178 | 912 | 66 | 109 |
| 20:00.0 | 9,561m | 2:05.5 | 177 | 909 | 66 | 112 |
| 20:00.0 | 9,565m | 2:05.4 | 177 | 910 | 66 | 115 |
| 20:00.0 | 9,559m | 2:05.5 | 177 | 908 | 66 | 119 |
| r1,428m |
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Workout Graph
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