Paul Read 6x30:00/2:00r BikeErg
42,646m
Meters
3:00:00.0
Time
4:13.2
Pace
2725
Calories
111
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 42,905m |
| Overall Time | 3:12:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Revolution Count | 5907 |
| Power/kg | 0.26 |
July 26, 2022 18:21:12
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00:00.0 | 42,646m | 4:13.2 | 22 | 374 | 111 | |
| 30:00.0 | 14,162m | 2:07.1 | 170 | 886 | 65 | 105 |
| 30:00.0 | 14,022m | 2:08.3 | 165 | 869 | 64 | 113 |
| 30:00.0 | 14,463m | 2:04.4 | 182 | 924 | 66 | 117 |
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| r259m |
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Workout Graph
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