Paul Read 2x22:30/2:00r BikeErg
21,251m
Meters
45:00.0
Time
2:07.0
Pace
665
Calories
110
Heart Rate
| Rest Distance | 777m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 22,028m |
| Overall Time | 49:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 65 |
| Revolution Count | 3022 |
| Power/kg | 2.04 |
| Drag Factor | 132 |
July 26, 2022 19:09:01
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,251m | 2:07.0 | 171 | 887 | 65 | 110 |
| 22:30.0 | 10,667m | 2:06.5 | 173 | 894 | 65 | 111 |
| 22:30.0 | 10,584m | 2:07.5 | 169 | 880 | 65 | 109 |
| r777m |
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Workout Graph
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