Paul Read 3x21:00/2:00r BikeErg
29,707m
Meters
1:03:00.0
Time
2:07.2
Pace
927
Calories
118
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,718m |
| Overall Time | 1:09:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 65 |
| Revolution Count | 4237 |
| Power/kg | 2.03 |
| Drag Factor | 130 |
August 01, 2022 17:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 29,707m | 2:07.2 | 170 | 884 | 65 | 118 |
| 21:00.0 | 9,929m | 2:06.9 | 171 | 889 | 65 | 117 |
| 21:00.0 | 9,939m | 2:06.7 | 172 | 891 | 65 | 123 |
| 21:00.0 | 9,839m | 2:08.0 | 167 | 873 | 65 | 115 |
| r1,011m |
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Workout Graph
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