Paul Read 3x21:00/2:00r BikeErg
29,993m
Meters
1:03:00.0
Time
2:06.0
Pace
945
Calories
120
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,693m |
| Overall Time | 1:09:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 65 |
| Revolution Count | 4221 |
| Power/kg | 2.09 |
| Drag Factor | 130 |
August 02, 2022 19:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 29,993m | 2:06.0 | 175 | 901 | 65 | 120 |
| 21:00.0 | 9,959m | 2:06.5 | 173 | 894 | 65 | 106 |
| 21:00.0 | 10,001m | 2:05.9 | 175 | 902 | 66 | 112 |
| 21:00.0 | 10,032m | 2:05.5 | 177 | 907 | 66 | 142 |
| r700m |
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Workout Graph
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