Paul Read 3x21:00/2:00r row
13,821m
Meters
1:03:00.0
Time
2:16.7
Pace
808
Calories
124
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,843m |
| Overall Time | 1:09:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 1327 |
| Drag Factor | 128 |
August 03, 2022 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 13,821m | 2:16.7 | 137 | 771 | 21 | 124 |
| 21:00.0 | 4,681m | 2:14.5 | 144 | 794 | 21 | 124 |
| 21:00.0 | 4,575m | 2:17.7 | 134 | 761 | 21 | 125 |
| 21:00.0 | 4,565m | 2:18.0 | 133 | 758 | 21 | 123 |
| r22m |
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Workout Graph
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