Paul Read 30:15 BikeErg
14,062m
Meters
30:15.0
Time
2:09.0
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 63 |
| Revolution Count | 1928 |
| Power/kg | 1.94 |
| Drag Factor | 132 |
August 03, 2022 19:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:15.0 | 14,062m | 2:09.0 | 163 | 860 | 63 |
| 5:00.0 | 2,310m | 2:09.8 | 160 | 849 | 63 |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 63 |
| 15:00.0 | 2,343m | 2:08.0 | 167 | 873 | 64 |
| 20:00.0 | 2,323m | 2:09.1 | 162 | 859 | 64 |
| 25:00.0 | 2,342m | 2:08.0 | 167 | 873 | 64 |
| 30:00.0 | 2,336m | 2:08.4 | 165 | 868 | 64 |
| 30:15.0 | 97m | 2:34.6 | 95 | 625 | 56 |
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Workout Graph
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