Paul Read 3x22:30/2:00r row
14,378m
Meters
1:07:30.0
Time
2:20.8
Pace
821
Calories
122
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,405m |
| Overall Time | 1:13:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 1323 |
| Drag Factor | 129 |
August 05, 2022 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:30.0 | 14,378m | 2:20.8 | 125 | 731 | 19 | 122 |
| 22:30.0 | 4,905m | 2:17.6 | 134 | 762 | 20 | 123 |
| 22:30.0 | 4,737m | 2:22.4 | 121 | 716 | 19 | 120 |
| 22:30.0 | 4,737m | 2:22.4 | 121 | 716 | 19 | 124 |
| r27m |
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Workout Graph
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