Paul Read 3x21:00/2:00r BikeErg
30,045m
Meters
1:03:00.0
Time
2:05.8
Pace
948
Calories
119
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,638m |
| Overall Time | 1:09:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 65 |
| Revolution Count | 4211 |
| Power/kg | 2.1 |
| Drag Factor | 130 |
August 09, 2022 08:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 30,045m | 2:05.8 | 176 | 904 | 65 | 119 |
| 21:00.0 | 9,871m | 2:07.6 | 168 | 879 | 65 | 114 |
| 21:00.0 | 10,082m | 2:04.9 | 179 | 917 | 66 | 123 |
| 21:00.0 | 10,093m | 2:04.8 | 180 | 919 | 66 | 122 |
| r593m |
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Workout Graph
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