Paul Read 3x22:30/2:00r row
14,305m
Meters
1:07:30.0
Time
2:21.5
Pace
814
Calories
125
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,348m |
| Overall Time | 1:13:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 1288 |
| Drag Factor | 117 |
August 11, 2022 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:30.0 | 14,305m | 2:21.5 | 123 | 724 | 19 | 125 |
| 22:30.0 | 4,826m | 2:19.8 | 128 | 740 | 19 | 120 |
| 22:30.0 | 4,762m | 2:21.7 | 123 | 722 | 19 | 127 |
| 22:30.0 | 4,717m | 2:23.0 | 119 | 711 | 19 | 128 |
| r43m |
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Workout Graph
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