Paul Read 3x21:00/2:00r BikeErg
30,175m
Meters
1:03:00.0
Time
2:05.2
Pace
957
Calories
120
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,548m |
| Overall Time | 1:09:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 66 |
| Revolution Count | 4206 |
| Power/kg | 2.12 |
| Drag Factor | 131 |
August 16, 2022 08:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 30,175m | 2:05.2 | 178 | 912 | 66 | 120 |
| 21:00.0 | 10,034m | 2:05.5 | 177 | 908 | 66 | 121 |
| 21:00.0 | 10,086m | 2:04.9 | 180 | 917 | 66 | 120 |
| 21:00.0 | 10,056m | 2:05.2 | 178 | 912 | 66 | 120 |
| r373m |
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Workout Graph
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