Paul Read 3x22:30/2:00r row
14,864m
Meters
1:07:30.0
Time
2:16.2
Pace
876
Calories
133
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,012m |
| Overall Time | 1:13:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 1325 |
| Drag Factor | 130 |
August 18, 2022 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:30.0 | 14,864m | 2:16.2 | 138 | 776 | 19 | 133 |
| 22:30.0 | 5,000m | 2:15.0 | 142 | 789 | 20 | 127 |
| 22:30.0 | 4,861m | 2:18.8 | 131 | 749 | 19 | 126 |
| 22:30.0 | 5,002m | 2:14.9 | 142 | 790 | 20 | 148 |
| r148m |
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Workout Graph
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