Paul Read 3x22:30/2:00r row
14,505m
Meters
1:07:30.0
Time
2:19.6
Pace
838
Calories
130
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,003m |
| Overall Time | 1:13:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 1321 |
August 22, 2022 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:30.0 | 14,505m | 2:19.6 | 129 | 742 | 19 | 130 |
| 22:30.0 | 4,932m | 2:16.8 | 137 | 769 | 19 | 127 |
| 22:30.0 | 4,824m | 2:19.9 | 128 | 739 | 19 | 131 |
| 22:30.0 | 4,748m | 2:22.1 | 122 | 719 | 19 | 132 |
| r498m |
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Workout Graph
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