Paul Read 3x21:00/2:00r BikeErg
30,723m
Meters
1:03:00.0
Time
2:03.0
Pace
993
Calories
126
Heart Rate
| Rest Distance | 885m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 31,608m |
| Overall Time | 1:09:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 67 |
| Revolution Count | 4351 |
| Power/kg | 2.24 |
August 26, 2022 13:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 30,723m | 2:03.0 | 188 | 946 | 67 | 126 |
| 21:00.0 | 10,268m | 2:02.7 | 189 | 951 | 67 | 119 |
| 21:00.0 | 10,234m | 2:03.1 | 188 | 945 | 67 | 130 |
| 21:00.0 | 10,222m | 2:03.2 | 187 | 943 | 67 | 131 |
| r885m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.