Paul Read 2x22:30/2:00r BikeErg
21,380m
Meters
45:00.0
Time
2:06.2
Pace
672
Calories
123
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 21,582m |
| Overall Time | 49:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 65 |
| Revolution Count | 2975 |
| Power/kg | 2.07 |
| Drag Factor | 130 |
August 31, 2022 16:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,380m | 2:06.2 | 174 | 898 | 65 | 123 |
| 22:30.0 | 10,739m | 2:05.7 | 176 | 906 | 66 | 125 |
| 22:30.0 | 10,642m | 2:06.8 | 171 | 890 | 65 | 122 |
| r202m |
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Workout Graph
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