Paul Read 3x22:30/2:00r row
14,534m
Meters
1:07:30.0
Time
2:19.3
Pace
843
Calories
130
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,567m |
| Overall Time | 1:13:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 1237 |
| Drag Factor | 127 |
September 01, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:30.0 | 14,534m | 2:19.3 | 129 | 745 | 18 | 130 |
| 22:30.0 | 4,917m | 2:17.2 | 135 | 765 | 18 | 125 |
| 22:30.0 | 4,811m | 2:20.3 | 127 | 736 | 18 | 129 |
| 22:30.0 | 4,806m | 2:20.4 | 126 | 734 | 19 | 136 |
| r33m |
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Workout Graph
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