Paul Read 3x21:00/2:00r BikeErg
30,359m
Meters
1:03:00.0
Time
2:04.5
Pace
970
Calories
125
Heart Rate
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 31,494m |
| Overall Time | 1:09:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 66 |
| Revolution Count | 4340 |
| Power/kg | 2.16 |
| Drag Factor | 129 |
September 19, 2022 16:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 30,359m | 2:04.5 | 181 | 924 | 66 | 125 |
| 21:00.0 | 10,163m | 2:03.9 | 184 | 932 | 67 | 125 |
| 21:00.0 | 10,117m | 2:04.5 | 181 | 923 | 66 | 124 |
| 21:00.0 | 10,078m | 2:05.0 | 179 | 916 | 66 | 127 |
| r1,135m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.