Paul Read 23:00 BikeErg
10,962m
Meters
23:00.0
Time
2:05.8
Pace
344
Calories
125
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 65 |
| Revolution Count | 1504 |
| Power/kg | 2.09 |
| Drag Factor | 131 |
September 23, 2022 11:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:00.0 | 10,962m | 2:05.8 | 175 | 903 | 65 | 125 |
| 5:00.0 | 2,384m | 2:05.8 | 176 | 904 | 65 | 120 |
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 66 | 129 |
| 15:00.0 | 2,409m | 2:04.5 | 181 | 923 | 66 | 127 |
| 20:00.0 | 2,361m | 2:07.0 | 171 | 887 | 65 | 121 |
| 23:00.0 | 1,413m | 2:07.3 | 169 | 882 | 65 | 128 |
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Workout Graph
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