Paul Read 21:00 row
4,631m
Meters
21:00.0
Time
2:16.0
Pace
270
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 130 |
September 23, 2022 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,631m | 2:16.0 | 139 | 778 | 19 | 132 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 129 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 132 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 134 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 | 135 |
| 21:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 132 |
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Workout Graph
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