Paul Read 23:00 BikeErg
10,875m
Meters
23:00.0
Time
2:06.8
Pace
338
Calories
129
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 64 |
| Revolution Count | 1490 |
| Power/kg | 2.04 |
| Drag Factor | 132 |
September 23, 2022 12:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:00.0 | 10,875m | 2:06.8 | 171 | 889 | 64 | 129 |
| 5:00.0 | 2,338m | 2:08.3 | 166 | 870 | 64 | 126 |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 66 | 134 |
| 15:00.0 | 2,312m | 2:09.7 | 160 | 851 | 63 | 122 |
| 20:00.0 | 2,387m | 2:05.6 | 176 | 906 | 66 | 132 |
| 23:00.0 | 1,434m | 2:05.5 | 177 | 909 | 66 | 134 |
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Workout Graph
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