Paul Read 21:00 row
4,602m
Meters
21:00.0
Time
2:16.8
Pace
266
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 129 |
September 23, 2022 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,602m | 2:16.8 | 136 | 769 | 19 | 137 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 134 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 | 138 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 137 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 140 |
| 21:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 139 |
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Workout Graph
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