Paul Read 23:00 BikeErg
11,114m
Meters
23:00.0
Time
2:04.1
Pace
354
Calories
124
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 66 |
| Revolution Count | 1531 |
| Power/kg | 2.18 |
| Drag Factor | 130 |
September 27, 2022 16:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:00.0 | 11,114m | 2:04.1 | 183 | 929 | 66 | 124 |
| 5:00.0 | 2,445m | 2:02.6 | 189 | 952 | 67 | 126 |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 67 | 127 |
| 15:00.0 | 2,393m | 2:05.3 | 178 | 911 | 66 | 123 |
| 20:00.0 | 2,410m | 2:04.4 | 181 | 924 | 66 | 121 |
| 23:00.0 | 1,434m | 2:05.5 | 177 | 909 | 66 | 124 |
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Workout Graph
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