Paul Read 23:00 BikeErg
11,117m
Meters
23:00.0
Time
2:04.1
Pace
354
Calories
126
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 66 |
| Revolution Count | 1531 |
| Power/kg | 2.18 |
| Drag Factor | 130 |
September 27, 2022 16:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:00.0 | 11,117m | 2:04.1 | 183 | 929 | 66 | 126 |
| 5:00.0 | 2,409m | 2:04.5 | 181 | 923 | 66 | 124 |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 66 | 130 |
| 15:00.0 | 2,413m | 2:04.3 | 182 | 926 | 67 | 127 |
| 20:00.0 | 2,436m | 2:03.1 | 187 | 944 | 67 | 129 |
| 23:00.0 | 1,446m | 2:04.4 | 181 | 924 | 66 | 124 |
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Workout Graph
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