Paul Read 23:00 BikeErg
11,152m
Meters
23:00.0
Time
2:03.7
Pace
356
Calories
135
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 67 |
| Revolution Count | 1536 |
| Power/kg | 2.21 |
| Drag Factor | 130 |
September 27, 2022 17:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:00.0 | 11,152m | 2:03.7 | 185 | 935 | 67 | 135 |
| 5:00.0 | 2,431m | 2:03.4 | 186 | 940 | 67 | 129 |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 67 | 130 |
| 15:00.0 | 2,422m | 2:03.8 | 184 | 933 | 67 | 135 |
| 20:00.0 | 2,428m | 2:03.5 | 186 | 938 | 67 | 139 |
| 23:00.0 | 1,450m | 2:04.1 | 183 | 929 | 67 | 145 |
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Workout Graph
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