Paul Read 20:00 BikeErg
9,606m
Meters
20:00.0
Time
2:04.9
Pace
303
Calories
118
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 63 |
| Revolution Count | 1280 |
| Power/kg | 2.15 |
| Drag Factor | 143 |
October 06, 2022 15:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,606m | 2:04.9 | 180 | 917 | 63 | 118 |
| 4:00.0 | 1,933m | 2:04.1 | 183 | 929 | 64 | 114 |
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 64 | 126 |
| 12:00.0 | 1,932m | 2:04.2 | 183 | 928 | 64 | 118 |
| 16:00.0 | 1,910m | 2:05.6 | 176 | 907 | 64 | 117 |
| 20:00.0 | 1,896m | 2:06.5 | 173 | 893 | 63 | 119 |
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Workout Graph
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