Paul Read 20:00 row
9,606m
Meters
20:00.0
Time
1:02.4
Pace
303
Calories
118
Heart Rate
| Average Watts | 1436 |
|---|---|
| Calories Per Hour | 5243 |
| Stroke Rate | 63 |
| Stroke Count | 410 |
October 06, 2022 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,606m | 1:02.4 | 1436 | 5243 | 63 | 118 |
| 4:00.0 | 1,933m | 1:02.0 | 1463 | 5334 | 64 | 114 |
| 8:00.0 | 1,935m | 1:02.0 | 1467 | 5350 | 64 | 126 |
| 12:00.0 | 1,932m | 1:02.1 | 1461 | 5326 | 64 | 118 |
| 16:00.0 | 1,910m | 1:02.8 | 1411 | 5157 | 64 | 117 |
| 20:00.0 | 1,896m | 1:03.2 | 1381 | 5051 | 63 | 119 |
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Workout Graph
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