Paul Read 20:00 BikeErg
9,325
Meters
20:00.0
Time
2:08.6
Pace
286
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 62 |
| Revolution Count | 409 |
| Power/kg | 2.15 |
| Drag Factor | 142 |
October 06, 2022 16:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,325 | 2:08.6 | 164 | 865 | 286 | 62 | 134 |
| 4:00.0 | 1,796 | 2:13.6 | 147 | 804 | 53 | 60 | 134 |
| 8:00.0 | 1,858 | 2:09.1 | 162 | 858 | 57 | 62 | 135 |
| 12:00.0 | 1,877 | 2:07.8 | 167 | 876 | 58 | 62 | 133 |
| 16:00.0 | 1,898 | 2:06.4 | 173 | 895 | 59 | 63 | 131 |
| 20:00.0 | 1,897 | 2:06.5 | 173 | 894 | 59 | 64 | 139 |
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Workout Graph
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