Paul Read 3x21:00/2:00r BikeErg
30,435m
Meters
1:03:00.0
Time
2:04.1
Pace
974
Calories
128
Heart Rate
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 31,540m |
| Overall Time | 1:09:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 64 |
| Revolution Count | 4214 |
| Power/kg | 2.18 |
| Drag Factor | 142 |
October 07, 2022 19:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 30,435m | 2:04.1 | 183 | 928 | 64 | 128 |
| 21:00.0 | 10,132m | 2:04.3 | 182 | 926 | 64 | 122 |
| 21:00.0 | 10,175m | 2:03.8 | 184 | 934 | 65 | 124 |
| 21:00.0 | 10,128m | 2:04.4 | 182 | 925 | 64 | 138 |
| r1,105m |
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Workout Graph
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