Paul Read 20:00 BikeErg
9,771m
Meters
20:00.0
Time
2:02.8
Pace
313
Calories
128
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 64 |
| Revolution Count | 1294 |
| Power/kg | 2.25 |
| Drag Factor | 146 |
October 08, 2022 11:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,771m | 2:02.8 | 189 | 950 | 64 | 128 |
| 4:00.0 | 1,945m | 2:03.3 | 186 | 941 | 64 | 122 |
| 8:00.0 | 1,963m | 2:02.2 | 192 | 959 | 65 | 125 |
| 12:00.0 | 1,992m | 2:00.4 | 200 | 988 | 66 | 134 |
| 16:00.0 | 1,960m | 2:02.4 | 191 | 956 | 65 | 133 |
| 20:00.0 | 1,911m | 2:05.5 | 177 | 908 | 64 | 127 |
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Workout Graph
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