Paul Read 5x1500m/5:00r row
7,500m
Meters
28:27.4
Time
1:53.8
Pace
527
Calories
179
Heart Rate
| Rest Distance | 1,920m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,420m |
| Overall Time | 53:27.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 993 |
| Drag Factor | 127 |
October 08, 2022 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.4 | 7,500m | 1:53.8 | 237 | 1116 | 26 | 179 |
| 5:40.4 | 1,500m | 1:53.4 | 240 | 1124 | 26 | 174 |
| 5:41.5 | 1,500m | 1:53.8 | 237 | 1116 | 27 | 179 |
| 5:42.9 | 1,500m | 1:54.3 | 234 | 1106 | 27 | 180 |
| 5:43.7 | 1,500m | 1:54.5 | 233 | 1101 | 27 | 179 |
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 27 | 186 |
| r1,920m |
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Workout Graph
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