Paul Read 22:30 row
5,016m
Meters
22:30.0
Time
2:14.5
Pace
295
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 127 |
October 09, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,016m | 2:14.5 | 144 | 794 | 21 | 133 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 125 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 132 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 135 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 134 |
| 22:30.0 | 556m | 2:14.8 | 143 | 790 | 20 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.